The medical world has divided opinions about antioxidant vitamins. They prevent the free radicals from damaging cells and thus they fight old age and chronic disease. Vitamin C, vitamin E and beta-carotene (a form of vitamin A) are the main antioxidant vitamins. It has become common practice to take some antioxidant supplement to reduce the incidence of cardiovascular disease and stay young.

Medical precautions!

At the moment, it is not 100% sure that antioxidant vitamins can improve heart conditions. Specialists’ recommendation is for people to eat a balanced diet with food from all the basic food groups. The amounts of antioxidant vitamins taken from food should be enough to maintain good health. Better consume nuts, whole grains and fruits instead of supplements!

Other natural antioxidants!

Besides vitamin A, E and C, the body uses other substances and chemicals to fight the formation of the free radicals. It is good to know that free radicals appear not only as by-products of cellular activity but are also released because of sun exposure and pollution. Zinc, selenium, grape seed extract, gingko biloba and green tea have a powerful antioxidant effect. These substances are either taken from diet or from herbal supplements. Have several fruit servings per day and drink one or two cups of green tea.

Antioxidant vitamins and physical exercises!

Very intense physical activity after long rest periods do more harm than good because they accelerate the release of free radicals and their damage rate. The best way to fight this is not to use more antioxidant vitamins, but to actually make physical exercises part of your lifestyle. Regular exercises boost up the body’s defenses ensuring protection against free radicals. Nevertheless scientists can hardly give an answer to whether a supplementation of antioxidant vitamins will better help an athlete deal with cellular oxidation.

Whether to take antioxidant vitamins or not!

A balanced diet is preferable to the use of supplements, and all experts agree on that. A decade ago antioxidant vitamins were considered harmless, but no one knows how things really stand any more. At present, there is growing awareness on the potential toxicity of antioxidant supplements and their interactions. Stick to a balanced lifestyle and try not to over-supplement because that could be detrimental on the long run. As long as we provide the right nutrients, our bodies should work automatically due to the fine tuning of the defense mechanisms.

Disclaimer: The information in this article is intended for informational purposes only and it should not be considered as, or used in place of, medical advice or professional recommendations for acne diagnosis or treatment.

Rolland Springland is the writer of this article related to Multi Vitamins. For other reviews based on wartrol or bowtrol bring a visit to his website www.productsreport.net

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